OUR SPECIALTIES
INDIVIDUAL COUNSELLING
(sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
COUPLES THERAPY
Couple's therapy attempts to improve romantic relationships and resolve interpersonal conflicts.It can provide "neutral territory" to help couples work through tough issues or to put aside "baggage" that prevents the couple from moving on. Couples can decide to rebuild their marriage and make a renewed commitment, or clarify the reasons why they need to separate or end the marriage.
RELATIONSHIP COUNSELLING
A relationship counsellor, in specific, is a professional trained to listen with empathy and expertise regarding your relationship and individualized challenges. Our counsellors can help you deal with any negative thoughts and feelings and/or provide objective guidance towards your personal and relationship growth. Relationship counseling, also called couples therapy or couples’ counseling, is a type of psychotherapy. This type of counseling helps couples of all types to explore, recognize, and resolve conflicts in an effort to improve their relationships and interactions. Through counseling, you can be provided with the tools to make thoughtful and intentional decisions about your relationship.
HOLISTIC WELLNESS
Well Force supports holistic wellness practices. This includes:
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Pain management through massage bodywork techniques
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Biomagnetism for Body
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Massage
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Reki Healing
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Yoni Steaming room
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Skin therapy and management
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And more...
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ADDICTION COUNSELING AND GROUPS
Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence. People with addiction (severe substance use disorder) have an intense focus on using a certain substance(s), such as alcohol or drugs, to the point that it takes over their life. They keep using alcohol or a drug even when they know it will cause problems. Yet a number of effective treatments are available and people can recover from addiction and lead normal, productive lives. https://www.psychiatry.org/patients-families/addiction/what-is-addiction
COUNSELING SPECIALTIES
PARENTING DIFFICULTIES
We use the book called Extraordinary Parent. This book is a 30-day inspirational guide for single parenting. While thirty days may not seem like a long time, if you can master these issues and challenges, your mastery can become a solid habit in thirty days. Once you understand these basic steps you can apply them to your daily personal life. It starts with us, parents. We have to understand that our children are a product of our parenting. Parenting isn't easy or trouble-free, but learning how to deal with expected and unexpected problems will allow us to become better parents. Join me on this thirty-day journey in learning how to become a better and less stressed parent.
FAMILY THERAPY
Family therapy is most often used to help treat an individual's problem that is affecting the entire family, such as an addiction, depression, or behavioral problems. This type of counseling can also be useful for addressing family-wide problems such as conflicts between siblings, spouses, or parents and children.
DEPRESSION
Very common, More than 3 million US cases per year. Treatable by a medical professional
Medium-term: resolves within months
Requires a medical diagnosis. Lab tests or imaging rarely required. Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause changes in brain function, including altered activity of certain neural circuits in the brain.
The mainstay of treatment is usually medication, talk therapy, or a combination of the two. https://g.co/kgs/a3tJ9Y
STRESS & TRAUMA
Acute stress disorder (ASD) is a mental disorder that can occur in the first month following a trauma. The symptoms that define ASD overlap with those for PTSD. One difference, though, is that a PTSD diagnosis cannot be given until symptoms have lasted for one month.Severe emotional trauma causes lasting changes in the ventromedial prefrontal cortex region of the brain that is responsible for regulating emotional responses triggered by the amygdala. ... PTSD patients show a marked decrease in the volume of the ventromedial prefrontal cortex and the functional ability of this region.
LIFE COACHING
Life coaching has grown to be a hugely successful form of talking therapy, to the extent that it has helped turn people's lives around. A life coach is someone that looks to empower others by helping them make, meet and exceed goals in both their personal and professional lives.
ANXIETY
If you suffer from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, you may have an anxiety disorder. But you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is a good place to start. Certain types of therapy, such as cognitive behavioral therapy (CBT) and exposure therapy, are particularly beneficial. These therapies can teach you how to control your anxiety levels, stop worrisome thoughts, and conquer your fears.https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm